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	<title>Avidity Fit</title>
	<link>http://www.avidityfit.com</link>
	<description>Action Sports Fitness &#124; Outdoor Functional Training</description>
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		<title>The Passing of a Surf Legend</title>
		<description><![CDATA[Wednesday, November 3rd, 2010 &#8211; Today is officially a Lay Day here in Puerto Rico at the Rip Curl Pro Search event in memory of Andy Irons.  Andy is a 3x ASP World Champion as well as 2x Rip Curl Pro Search Champion.  The remarkable impact Andy has made on the sport is so evident.  [...]]]></description>
		<link>http://www.avidityfit.com/news/the-passing-of-a-surf-legend/</link>
			</item>
	<item>
		<title>iPhone App To Help Improve Grocery Shopping</title>
		<description><![CDATA[For all of you iPhone users, this new application is a perfect tool to help improve your diet next time you visit the grocery store.  Plus it&#8217;s free!  Download yours today.]]></description>
		<link>http://www.avidityfit.com/nutrition/iphone-app-to-help-improve-grocery-shopping/</link>
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	<item>
		<title>No Gym Fit Clinics Receive High Praise from Local Website Reviews</title>
		<description><![CDATA[Avidity Fit is, &#8220;The new trend in Fitness&#8221; claims Huntington Beach&#8217;s actionsportshub.com.  Check out the review of the Avidity Fit &#8211; No Gym Fit functional training clinics on ACTION SPORTS HUB.]]></description>
		<link>http://www.avidityfit.com/news/no-gym-fit-clinics-receive-high-praise-from-local-website-reviews/</link>
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		<title>Avidity Fit Presents No Gym Fit Sessions in Newport Beach</title>
		<description><![CDATA[After the rave reviews and success of the No Gym Fit surf fitness series at the Nike 6.0 Motel No Tell, Avidity Fit will be starting a similar workout series on the beaches of Newport. The outdoor venue not only brings a welcomed change from a typical gym setting but also allows for more natural [...]]]></description>
		<link>http://www.avidityfit.com/news/no-gym-fit-news/avidity-fit-presents-no-gym-fit-sessions-in-newport-beach/</link>
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		<title>Avidity Fit finishes up the Nike 6.0 No Gym Fit series at the Motel No Tell in Huntington Beach</title>
		<description><![CDATA[Despite the mornings gloomy fog the final session of the No Gym Fit clinic was filled to capacity as Avidity Fit trainers led clients through a series of integrated flexibility exercises. &#8220;This mornings session used a variety of static and dynamic flexibility movements,&#8221; stated Avidity&#8217;s Matt Bauer After a taste of heart rate increasing and [...]]]></description>
		<link>http://www.avidityfit.com/events/avidity-fit-finishes-up-the-nike-6-0-no-gym-fit-series-at-the-motel-no-tell-in-huntington-beach/</link>
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		<title>Video Promo No Gym Fit Series</title>
		<description><![CDATA[Check out the video promo from our latest fitness collaboration with Nike 6.0, No Gym Fit. Major thanks to our video producer Tyler Nelson. Enjoy!]]></description>
		<link>http://www.avidityfit.com/video/video-promo-no-gym-fit-series/</link>
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		<title>No Gym Fit Clinic 3</title>
		<description><![CDATA[The third of four No Gym Fit Clinic&#8217;s concentrated on body weight endurance exercises.  Participants were instructed through the hour long workout in three dynamic phases that focused separately on upper body, lower body, and core endurance.  The goal was to push the limits of each individual while maintaining perfect technique in an always changing [...]]]></description>
		<link>http://www.avidityfit.com/events/no-gym-fit-clinic-3/</link>
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		<title>No Gym Fit Clinic 2</title>
		<description><![CDATA[Avidity Fit trainers dish out round 2 of the No Gym Fit surf specific fitness clinics at Nike 6.0&#8242;s Motel No Tell.  Participants were welcomed this morning by an uncharacteristically sunny and warm sky when they arrived for this mornings 6:30 a.m workout.  New and returning faces alike spent the hour long workout session working [...]]]></description>
		<link>http://www.avidityfit.com/events/no-gym-fit-clinic-2/</link>
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		<title>No Gym Fit Clinic 1</title>
		<description><![CDATA[&#8220;Screw the Gym&#8221;, yells No Gym Fit participant Laura Thornton after successfully completing her final exercise.  Those three words couldn&#8217;t better describe the positive vibe felt by all after an hour long session being introduced to natural functional training in Nike 6.0 Motel No Tell backyard. The first clinic solely focused on exercises that required [...]]]></description>
		<link>http://www.avidityfit.com/events/no-gym-fit-clinic-1/</link>
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		<title>Nike 6.0 Free Surf Fitness Collaboration</title>
		<description><![CDATA[Enrollment is open for the four session surf fitness clinic at the Nike 6.0 Motel No Tell in Huntington Beach, CA. Take your surfing and fitness to the next level by learning the tools you need to improve your balance / core stability, strength / power, endurance, and flexibility. Free event t-shirt for every participant [...]]]></description>
		<link>http://www.avidityfit.com/news/nike-6-0-free-surf-fitness-collaboration/</link>
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