Avidity Fit finishes up the Nike 6.0 No Gym Fit series at the Motel No Tell in Huntington Beach

Despite the mornings gloomy fog the final session of the No Gym Fit clinic was filled to capacity as Avidity Fit trainers led clients through a series of integrated flexibility exercises.

“This mornings session used a variety of static and dynamic flexibility movements,” stated Avidity’s Matt Bauer

After a taste of heart rate increasing and blood flowing activities everyone had a chance to take things down a notch as they learned to increase their flexibility and get more in touch with their movements.

“This morning was great.” declared participant Cullen Mack “towards the end I was so relaxed I almost fell asleep.”

Although Avidity Fit’s surf fitness series is all wrapped up at the 6.0 Motel No Tell their No Gym Fit outdoor fitness clinics will continue on in Newport Beach starting next Thursday. For more information on future clinics and more check out the website at avidityfit.com