What is Functional Training?

Functional training is a classification of exercise that involves training the body in such a manner that the improvements in strength directly enhance the performance of movements in an individual’s daily life.

What is Avidity Fit?

Avidity: eagerness: a positive feeling of wanting to push ahead

Avidity Fit is built upon the principle that outdoor functional training is the key to a healthy and happy lifestyle. Let’s face it; training in a gym is not for everyone. Gyms can be limiting and confining while promoting training plateaus. Plateaus occur when the body becomes too familiar with workouts or machines due to a training program / environment that never changes. With Avidity Fit your workouts will be dynamic and always challenging in a limitless natural environment.

We offer a variety of fitness programs that are personalized to your training and lifestyle goals. Our four programs focus on strength building, muscle toning/endurance, weight loss, and sport specific training. Regardless of your experience we will develop the ultimate physical conditioning program that is right for you. At Avidity Fit we use a variety of training tools to help monitor and educate you before, during and after each workout. You will not only see and feel physical improvements but will also witness immediate feedback throughout each workout. Nutrition is equally as important to the exercises you perform each day. That is why every program includes an individualized nutritional plan that is developed to achieve maximum health benefits.